We practice busy and not so natural lifestyle habits. These habits may affect your energy levels and make you lazy.
The increasing busy lives have left you with no time for personal me time, leaving you uninterested at the workplace.
A little change in lifestyle may help in dealing with your energy levels and boosting your energy.
Practice these natural therapies and heal your body and soul.
1. Sleep For Longer Hours-
Getting 7 to 8 hours of peaceful and calm sleep is highly essential for increased energy levels. When you are living a busy and stressful life sleep is the first thing that is affected the most. The lack of sleep makes you grumpy and lazy.
Some bedtime practices can help you in achieving that peaceful sleep. Having a bath relaxes you and helps you sleep better, reading a book, going for a walk, have a cup of milk, or you can opt for chamomile tea. Milk or chamomile tea helps you release stress and have a peaceful sleep.
2. Stress Reduction-
Stress, anxiety and overwhelm very common among people with hectic lives. Feeling stressed means that you are struggling to concentrate, experience racing thoughts and have difficulty switching off.
Feeling stressed means that you struggle, have racing thoughts and have difficulty switching off. Stress can affect the mental and physical well being of any individual. Acute stress can cause stomach upset, headaches and breathlessness.
A few lifestyle changes like meditation, healthy eating habits and workout.
However, even after these changes, you are feeling extremely stressed and you have severed anxiety levels you need to seek medical help and psychological support.
3. Regular Workout-
Regular exercise is highly relevant to avoid all the developing chronic diseases like heart, diabetes and obesity. People doing only sitting jobs need to start their workout regime right away. Sitting continuously is worse than smoking.
It is quite the opposite as when you are feeling tired getting up and moving is the last thing you want to do. But you don’t have to do killing workouts to experience these benefits.
An active lifestyle will help decrease fatigue by more than 60 %. Studies suggest that taking a 10-minute walk is a superior act as compared to going and having a snack.
4. Avoid Smoking-
Smoking is the worst addiction in your lifestyle habits. The smoke you are inhaling from cigarettes is extraordinarily harmful and increases your risk of health conditions like lung cancer, heart disease and stroke.
Nicotine gum or an e-cigarette may act as a replacement. But if you have made a decision to quit you can reach out to your doctor to help you with suitable support services.
5. Limit Alcohol-
Regularly drinking alcohol is another lifestyle habit that will make you feel tired. Alcohol may act as sedative making you feel tired and drowsy.
Many believe that alcohol will send them to sleep and help them with more sound sleep. Regular consumption of alcohol will hamper your sleep quality.
Drinking alcohol can make you feel tired and may also reduce your age.
As USA alcohol guidelines women should have maximum one drink per day and a man can have two drinks per day. One beer of maximum 12 ounces or a glass of wine of a maximum 5 ounces.
6. Eat a Nutritious Diet-
If you always feel tired, sluggish low in energy, you need to look into your eating habits. Good eating habits will increase your energy levels and also boost your immune system. Good eating habits decrease the risk of chronic diseases.
7. Stay Hydrated-
With increasing age, your body needs more water. As you might be aware that our body is made of 55-75 % of water.
You lose this water during the day via urine and sweat. You can stay hydrated by drinking enough water during the day. Dehydration can affect your mood, function and energy levels.
In one study young men who lost 1.59% of fluids had a poor memory function and increased feelings of anxiety and fatigue.
Older people may not feel thirsty, but they always need to make conscious efforts to drink more water.
8. Social Connection-
Social connections are incredibly important to maintain mental and physical health. In areas where people live up to 100 years or more have a secure social network. As you get older social isolation can cause tiredness and low mood.
People having stronger social networks can have better physical and mental health.
As rightly said by Pubilis Syrus- Good health and good sense are two life’s greatest blessings. So to function with full energy throughout the day, you need to practice healthy lifestyle habits. Please consult your doctor before you follow any of the lifestyle changes suggested in the article. As every-body type is different, your doctor can give you the quick lifestyle changes needed. Stay healthy and stay fit.