Fruits and veggies

People all across the globe are worried about their mental health. There has been a significant deterioration in one's mental condition due to increasing stress and a fast-paced lifestyle. As per the World Health Organization, there has been a 13 percent increase in mental health conditions since the last decade. Among all the strategies for protecting one's mental health, eating the right foods ranks first. Why Fruits And Vegetables? Vegetables and Fruits are extremely rich in