Meditation: A simple, fast way to reduce stress
Our everyday lives are not less than a battleground. It is filled with endless tasks at home and work, balancing friends, family and career, and dealing with mental and emotional stress. All this often makes us feel overwhelmed, burned out, and at times hopeless and depressed. All this makes us feel cluttered, so one should try meditation to de-clutter one's life and mind. What is meditation? The meaning of meditation has been described by many in