How to make the plank: Tips and Mistakes for Core Training
The plank is the best core exercise. It develops stability, endurance and strength in your back by resisting rotation, flexion and extension of your spine. The best way for a plank is to practice it over time so that you can perfect it! There are too many mistakes that people make when doing a plank which turns this exercise from being highly valuable to being worthless. We will be discussing some common faults with planks, as