What Happens When You Follow Keto Diet For 5 Days?
The keto diet is well known for being a low carb high-fat diet. Keto diet has been trending this year. It is referred to a ketogenic diet, low carb diet, low carb high-fat diet. The real question is does it work. Before you know the answer to this question sees, what is keto diet? Whenever you eat something high on carbs, your body will produce insulin and glucose. Glucose is the easiest molecule to convert and produce energy