Know Why Do People Bite Their Nails & Ways to Stop it
The hardest thing about kicking the habit is overcoming that strong temptation to bite your nails. It feels almost automatic, like brushing a loose strand of hair behind your ear or scratching an itchy mosquito bite. Sometimes you're not even aware that this behavior happens independently, which is how these actions can be considered "unconscious." It's hard to stop when you are aware of all the negative connotations, but even then, it is challenging. The thought