5 Yoga Poses That You Should Do Everyday
Our hectic schedules and life's unpredictability can often get in the way of our workout habits. But even if you can't make it to an hour-long yoga class, you can still benefit from completing 10-15 minutes of yoga postures every day. Remember, there is no finish line on our path to better health and fitness. Every little bit helps! Yoga is an excellent technique to energize your body and get your energy flowing. Here are five