Yoga

5 Yoga Poses That You Should Do Everyday

Health|

Our hectic schedules and life's unpredictability can often get in the way of our workout habits. But even if you can't make it to an hour-long yoga class, you can still benefit from completing 10-15

10 Excellent Yoga Poses for Beginners

Health|

Joining a yoga class can be pretty intimidating, especially if you have no experience whatsoever with yoga. Yoga is a great exercise for mind and body, and it improves overall health. But if you are