Yoga Archives - Debongo

5 Yoga Poses That You Should Do Everyday

Writers @Debongo2022-05-17T08:01:56+00:00Health|

Our hectic schedules and life's unpredictability can often get in the way of our workout habits. But even if you can't make it to an hour-long yoga class, you can still benefit from completing 10-15 minutes of yoga postures every day. Remember, there is no finish line on our path to better health and fitness. Every little bit helps! Yoga is an excellent technique to energize your body and get your energy flowing. Here are five

10 Excellent Yoga Poses for Beginners

Joining a yoga class can be pretty intimidating, especially if you have no experience whatsoever with yoga. Yoga is a great exercise for mind and body, and it improves overall health. But if you are new to this, you wouldn't know where to start! If you are thinking of joining yoga classes, all you think about is how the other people in the class are going to outshine you. You need not worry, because there are