5 Yoga Poses That You Should Do Everyday


Our hectic schedules and life's unpredictability can often get in the way of our workout habits. But even if you can't make it to an hour-long yoga class, you can still benefit from completing 10-15

10 Excellent Yoga Poses for Beginners


Joining a yoga class can be pretty intimidating, especially if you have no experience whatsoever with yoga. Yoga is a great exercise for mind and body, and it improves overall health. But if you are