Health & Fitness

Are bananas good for weight loss?

Bananas are nutritious, low-calorie fruit that many people enjoy as part of their diet. However, the common belief is that bananas are bad for weight loss because they

Meditation: A simple, fast way to reduce stress

Our everyday lives are not less than a battleground. It is filled with endless tasks at home and work, balancing friends, family and career, and dealing with mental

The Best Pre-Workout Foods

What does your workout routine consist of? Some people like to work out in the morning, others in the evening. Whatever time you choose, you must be providing

How to Dress for Warm Weather Walks and Runs

This blog post is here to help you dress for warm weather walks and runs! Warm weather can be a struggle because of the heat, but don't worry

Reasons why you should wear sunscreen regularly

There is a lot of communication and data about the effect of too much exposure to the sun. It is one of the leading causes of skin cancer

Health Concerns That Can Be Solved By Walking

Walking is an excellent way to boost or maintain your overall health. Just 30 minutes per day can improve bone strength, cardiovascular fitness,  excess body fat loss, and