A glass of blended fruit or vegetable juice is rich in nutrients necessary to fulfill the nutrients needs of your body. Besides this benefit, juicing has several other benefits that you cannot afford to miss. Vegetable juice helps to eliminate toxins and waste materials in your body. It also kick starts the functionality of the body and improve blood flow and at the same time impact the nervous system. These are not the only benefits of drinking freshly blended juice. In this brief, we are going to talk about life changing benefits of juicing. But before we reach that point, there are several things that I need to touch on.
There are several factors that affect the quality and the nutrients of the juice you make. Some of these factors are up to you to control. Before you even think about blending juice from fruits and vegetables, you have to first of all get a good blender. There are several claims that blending affects the quality of the juice and at the same time destroys the nutrients. For this reason, you first of all need to have the right tools for blending. It must be the best blender for juicing and smoothies.
Amazing life changing benefits of juicing
Juicing is the process of extracting juice from raw products vegetables and fresh fruits. It has a couple of life changing benefits that you shouldn’t be missing. Now we will take a look at some of them.
Nutrients
This is the most obvious benefit of juicing. It is also the first reason why most of the people start juicing. According to studies, 95% or all nutrients needed in the body are incorporated in the juice only if you use the right ingredients to blend. Juicing has the same health nutrients as eating whole fruits and vegetables. After extracting juice from fruits and vegetables, the resulting liquid (juice) comes with the same benefits. It contains many of those vitamins, and fiber that is necessary for the normal development of the body. Although there are some people complaining that juice doesn’t contain the same fiber factor as it was on the fruit or vegetables, there are some more nutrients that the juice offer.
Cleansing the body
This is another benefit of drinking juice. There is some evidence that juicing can help your body get rid of all toxins and other waste materials. The fact is that juicing is an incredible way of cleansing your body. Some studies found large amounts of chlorophyll in green juicing which is a very powerful phytonutrients. Chlorophyll attach to the toxins and heavy metals and eventually come out together with them. Chlorophyll also has some more benefits including increasing blood’s oxygen carrying capacity by initiating the production of Red Blood cells. Some of the best fruits and vegetables that you can blend to give out these benefits are Celery, Kale, Cucumber, Apple, Fennel and many more. When you want to cleanse your body, then you have to focus too much on juicing greens because they are especially beneficial for detoxification that other fruits.
Hydrates the body
Some of the problems we experience on daily basis are caused by dehydration. Talk of constipation and several skin problems. If you start juicing, then you will keep your body hydrated at all the time. You will eliminate some of the health conditions caused by dehydration and at the same time give your body a better chance to get all the nutrients needed. You can just take a cup or cups of vegetable juice every time you get thirst. However, ensure that you are taking the right amount of juice. There are some claims that too much of it can impact your blood sugar levels.
Taking vegetable juice promotes hair growth
If you take time to juice some vegetables such as Carrots, spinach, onions and beetroots, then you will be impacting directly on hair growth. You just have to get them and juice, you eventually get beautiful hair. After taking any unhealthy thing, your hair growth is likely to be tampered with. The fact is that healthy diet can help restore that. Juices contain all the necessary nutrients that are needed in hair growth. However, if you want to get these benefits, you need to find the best recipes. Get Cucumber and blend it, it contains some enzymes that prevents hair loss and others that makes your hair look good.
Prevents and treats wrinkles
Taking the right amounts of juice has the same benefits with taking other liquids. One of the reasons why someone gets wrinkles is being dehydrated. What this means is that taking one or two cups of fruits or vegetable juice can greatly help you. Some vegetables also contain vitamin C and others have vitamin E. The two vitamins will work to keep your skin looking good and glowing. If you want to retain a healthy looking and a younger look, then start juicing today.
Improves blood circulation
There are some upcoming claims that juicing improves the blood circulation. In fact some of the studies claim that juicing can be very important for mental alertness and happiness. When the blood circulation works as needed, there will be more oxygen at each part of the body. It gives your body whatever it wants and hence can make you happier and keep you feeling better. The juice contains several nutrients that are needed for the normal body functioning.
Weight loss
There are several juicing recipes that can greatly help you lose weight. When you are in this move, you can just cut on your carb intake and venture into drinking healthy juices for some time until the whole problem of weight ga8n is eliminated. There are several people out there who can testify how juicing really helped them lose weight.
The bottom line
With all the above health benefits, I don’t know why you are taking along time to start juicing. The above are not the only benefits. There are several others that you will get if you start taking juicing today. However, you have to ensure that you are getting access to some of the best juicing recipes depending on your personal preferences.
