The second COVID-19 wave has served as a wake-up call for everyone. Unfortunately, people are losing lives as a result of a lack of oxygen supplies and essential drugs. You must maintain your respiratory and organ health.

As a result, if you catch the deadly virus, they’ll know how to increase the oxygen level in body, reducing your reliance on oxygen cylinders. Antioxidants enable the body to utilize oxygen more efficiently, resulting in increased oxygen intake during digestion. Blueberries, cranberries, red kidney beans, strawberries, plums, and blackberries are the foods to focus on when looking to boost antioxidant intake, most of which can be consumed in various juices and smoothies.

Respiration is something we do without thinking, so it’s easy to underestimate it. However, as people age, they are more likely to develop medical conditions and have difficulty breathing. Together with the inability to live freely and maintain healthy blood oxygen levels come a slew of other problems, such as increased anxiety and emotional stress, decreased energy levels, and weakened immune systems. The human bodies are made up of sixty percent of water, so the importance of water in how the body systems cannot be overstated enables body cells to grow, lubricate our joints, and regulate blood pressure. Drink filtered water to reap the full benefits of oxygenation. Poor air quality is frequently the cause of flare-ups in people with COPD.

Hence, it is critical to maintaining the purest air quality possible in the home and workplace. There are various air purifiers in the industry that can filter out the most harmful pollutants in our environment. A beeswax candle is another useful “low-tech” tool for reducing air pollution and detoxifying oxygen. We breathe over 25,000 times per day, so it’s easy to become complacent about this largely involuntary procedure. Seniors and youngsters alike can use specific breathing exercises to break old habits and form new ones, resulting in improved physical health and a renewed sense of mental alertness and clarity in just a few weeks. Tell Debongo what you think of these natural ways on how to increase your oxygen level.

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