Your smart phone can not only help you make calls and send text messages, but it can help you with a variety of other things also, Say, keeping fit. If you think that you are becoming overweight and need to lose a few pounds, using the numerous different apps that are available for your phone will help you in tracking your weight, and also tracking your exercising regime. There are a number of different fitness apps that are available for download, so people who are interested in really reducing weight should definitely take advantage of technology. Here are some of the top fitness apps currently available:
My Fitness Pal
Available on the iPhone as well as Android, My Fitness Pal allows you to optimize your food intake, by tracking the overall number of calories that you take in daily. The app is available on a free, and has a list of hundreds of different foods from all over the globe, so regardless of where you are, it is very likely that you are going to find your food in here. My Fitness Pal has a very simple outlook, and doesn’t require any rocket science in order to work. It tracks your eating progress and allows you to estimate the amount of food that you are taking on a daily basis.
Run Keeper is a very simple designed primarily for what the name suggests: keeping track of your running. Run Keeper uses your GPS services in order to track the distance that you have run, as well as the exact location from where you started running. Just activate the app and start running, and all your runs will be automatically tracked. Run Keeper is a great app for people who are looking to track the amount of distance that they are running on a daily basis.
Pocket Yoga is a great app for people who are looking to start yoga practices. The app provides three different difficulty levels and three different practices. Three different durations are also included within the app as well, allowing you to work towards your progress. The Pocket Yoga provides detailed stances, and also gives you detailed information regarding how to maintain your stance. Pocket Yoga is available for $2.99, and can really help you stay fit with the number of different options that are available within.
There are some other apps to have a fit body and workout regularly are
1. Fitness Buddy
3. Nike training