Healthy Habits Archives

Do Healthy Habits Ever Become Unhealthy?

Healthy habits are the best kind of habits you can have. Not only do they provide stability and routine, but wholesome routines bring with them life-boosting benefits that will help improve your health! The three most beneficial habits for your overall health and well-being are exercise, a healthy diet (with plenty of fresh produce) and sleep. The concept of "healthy extremes" is an interesting one. These three habits can never become unhealthy, but what about the

Healthy Hacks in Daily Routine to Make A Huge Difference!

Writers @Debongo2022-05-17T08:02:22+00:00Health, Tips|

With a fast life and more workload, humans have become a machine that follows the cycle of 'Eat, Work, Sleep, Repeat'. However, it is of utmost importance for people to maintain a healthy body to work through the cycle efficiently. The millennials don't understand that there's a straightforward formula: Eat bad foods less, Get good sleep and Do exercises. The challenge comes in adjusting these three things in daily lifestyle. People don't have time to cook