Are bananas good for weight loss?
Bananas are nutritious, low-calorie fruit that many people enjoy as part of their diet. However, the common belief is that bananas are bad for weight loss because they have too much sugar and calories. While bananas do contain more sugars than most other fruits, they also contain plenty of fiber to help keep you feeling full. It's best if you avoid eating too many if your goal is weight loss, but small amounts can still be