Let’s face it, who doesn’t like a smoothie? But is it healthy for you? That is a question that we’d like to answer in today’s article. You must be amused to know that there is a whole range of recipes of smoothies which happen to be healthy for you. The below-mentioned information is going to help a great deal in this regard. We have taken the liberty of mentioning the top 5 recipes of smoothies which are going to be delicious and healthy at the same time.
Banana Ginger Smoothie:
Since ginger happens to be an indispensable part of this recipe, it is going to extremely effective against stomach conditions like nausea and heartburn and will promote digestion in general. The basic ingredients include banana, honey, yogurt, and ginger. The ingredients are to be blended properly to make a smoothie. A serving of banana ginger smoothie has around 160 calories with five grams of proteins and 1.5 grams of fiber. The best thing is that it takes a few minutes only to make this smoothie.
Orange Dream Creamsicle:
If you had a hot day at the beach, it is going to be a commendable idea to cool yourself down and what could be more suitable for that than this citrus infused healthy smoothie. All you need to use the recipe is an orange, yogurt, orange juice concentrate, ice cubes, and vanilla. Process the ingredients to make the smoothie. The smoothie offers around 160 calories with three grams of proteins and three grams of fiber per serving. Just like the banana ginger smoothie, it is only going to take a few minutes to make this smoothie.
Green Tea, Blueberry, And Banana:
If you are looking for a smoothie that can be your powerhouse of nutrition, then choosing Green tea, blueberry, and banana smoothie is going to be a commendable idea since the green tea ingredient is rich in antioxidants. To make the smoothie, microwave water until it gets steaming hot, then add a tea bag and leave for three minutes. Then remove the tea bag and stir honey into the liquid. Now combine berries, banana, and milk in a blender. Now add tea to the blender and pour the blended berries banana and milk into it. Blend at ice crush settings then pour the smoothie into the glass to serve. It has around 260 calories with 3.5 grams proteins and eight grams fiber.
Very Berry Breakfast:
If you are into fruit-filled smoothie recipes, then you would love to start your day with this one. Primary ingredients include raspberries, almond or rice milk, cherries, honey, ginger, flaxseed, and lemon juice. Place all of the ingredients into the blender and crush until smooth. Pour it into a glass and serve. It has around 110 calories with one gram protein and 3 gram fiber.
The Best Smoothie:
Last but not the least, this top smoothie is capable of making you feel good throughout the day if it is consumed in the morning. Prominent ingredients include banana, yogurt, strawberries, and juice. Blend for twenty seconds then remove the sides. Once done, blend for another fifteen seconds to make the smoothie. This smoothie is that it is highly nutritional with around three hundred calories. It offers fourteen grams of protein and gives grams of fiber per serving.
In the light of the information mentioned above, it won’t be wrong to draw the conclusion that a huge range of smoothies can turn out to be quite healthy for you. Now that you are aware of a few of such smoothie recipes, all you have to do is choose the one that is up to your taste and have a perfect combination of taste and nutrition to begin your day. Rest assured, and you won’t be disappointed in choosing any of the aforementioned smoothies. Since it takes a few minutes to make all of these smoothies, it won’t be a hassle to make them every day either.
