Drinking coffee has various benefits. It has antioxidants and prevents diabetes and weight gain. But, if you are a fan of using a lot of sugar to your coffee, you gain none of these coffee benefits. Even with your cold brew, a cold brew is made overnight using cold water. It is best to avoid sugar. In this way, you ensure you can keep the benefits of coffee and still enjoy it with healthy ways of sweetening it. This article has ways to enjoy sweet coffee without using sugar.
1. Coconut sugar
Coconut has limitless uses, and its wonders keep growing, and people are embracing what they can learn. Coconut oil is a superior oil, and people use it to hydrate. For lactose-intolerant individuals, coconut milk is a good alternative. Today, coconut sugar is gaining popularity among most people as the best alternative to sugar. It has a low glycemic index, similar to agave. In any coconut-based product, coconut sugar gives off a slight taste of coconut. It can be a turn-off to some people but a selling point to others.
Agave is a natural sweetener, and it is nectar from cacti. It is also popular among health fanatics, even with the claims of it having high fructose levels. However, there is no complete research on whether fructose can pose any health risks. It has a low glycemic index, and this makes most people consider it. Patients with type 2 diabetes prefer using agave as a sugar alternative, as researchers found that a high glycemic index contributes to the disease. Thus, agave should still be among the sugar alternative options.
3. Cocoa powder
If you love mochas and feel that the sugar is too much for you. On the bright side, you can still enjoy your coffee. You can have your cocoa and drink it still and with no sugar. You can use unsweetened cocoa, although it will not have a sweet taste. It is a great alternative, especially if you want to cut out sugar from your diet or stop using it in your coffee. Add a spoonful or two of the unsweetened cocoa to make your coffee into a lovely cup with chocolatey goodness.
According to what most people think, they avoid using honey in their coffee. They think sugar is for coffee and honey tea. However, you can use honey in your coffee, and it will still taste just as sweet. Plus, it has many health benefits making it a worthy alternative to incorporate in your coffee drinking use. Also, you can use it in other dishes that require honey, not just in your coffee. Purchase the local honey and get benefits such as allergy prevention, antioxidants, and energy.
Most people think that stevia is artificial and it is not. Most often, you find stevia in powdered form. Also, most hotels serve stevia as a sugar alternative, and you can get it to use in your home as well. It is a plant derivative, native to Paraguay and Brazil. Most sugar substitutes leave behind a funky aftertaste, but stevia does not. Thus, why most people prefer it, and you may not notice that it is not sugar.
6. Maple syrup
Maple syrup is not only for use while you have your pancakes in the morning. You can opt to use it in your coffee as well. During the cold season, the maple syrup will provide you with a great addition to your coffee. As you shop for the best maple syrup, check to ensure the type you buy is not diluted. If not, you will buy one that offsets the health benefits you gain while using it.
In conclusion, the above are some healthy ways to sweeten your coffee, and you do not need to use sugar, and still, you get the sweet taste you crave with no risks to your health. If you feel your coffee is not as right in terms of taste. Remember, it may not be due to a lack of sugar. It may be you do not know the secret of making a good cup of coffee.