The practice of Meditation has spread throughout human history among diverse cultures. All religious traditions practice some form of Meditation. It is generally associated with healing, mental development, and enlightenment.
What Does Meditation Mean?
Practicing Meditation means slowly and steadily training the mind to do what it has never done before: stay calm. It is a supplementary mind and body medicine that effectively reduces stress and relaxes your body.
During Meditation, you focus on yourself and eliminate uncontrolled thoughts that sink your mind and cause stress. This process can lead to improved emotional, intellectual, physical, and spiritual well-being.
Meditation navigates the wave pattern in the brain and promotes healing. Your mind will be fresh, soft, and beautiful. It purifies and nourishes you from the inside and calms you when you feel overwhelmed, unstable, or emotionally switched off.
What Are The Benefits Of Regular Meditation?
The benefits of Meditation are numerous. Let us have a look at them one by one, shall we:
- Better Physical Health
Physiologically, Meditation has a positive impact on the body by reducing energy and work on the body. Cortisol, cholesterol, and lactate levels, chemicals derived from stress, are reduced. Besides, free radicals that can damage tissues are reduced.
- Slowed Down Aging Factors
Yes, you read it correctly! Many studies have shown that a regular meditation practice can slow down the aging process. People who meditate usually live longer than people who don’t.
- Better Mental Health
Regular Meditation increases positive thinking and emotional stability in a person. Meditation is a powerful and organic treatment for people with depression and anxiety.
- Balanced Metabolism and Respiration
Numerous studies have shown that oxygen consumption during Meditation is reduced (sometimes up to 50%), carbon dioxide is eliminated (sometimes up to 50%), and respiratory rate is reduced. During Meditation, the heart rate and metabolic rate are reduced, which reduces the heart’s workload.
- Memory and Intelligence
Regular Meditation positively affects intelligence, school grades, learning ability, and short- and long-term memory. It leads to better focus and increases attention span that enhances brain functions.
- Creativity and Self-actualization
Improved health and confidence increase people’s creative side who regularly practice Meditation. Meanwhile, Self-realization is considered to be the primary goal of devotee meditation. Various studies have measured many aspects of self-realization and the experience of Meditation.
Wondering The Best Way To Get All These Benefits Of Meditation?
One of the essential elements of Meditation is to focus on your practice. This will help clear you from distractions that may interfere with your Meditation. Try to focus your attention on a particular object, such as a candlelight, image, mantra, or your breath.
- Get Comfortable
You can study Meditation whether you are sitting, sleeping, walking, or in other positions or activities. Just try to be comfortable to get more out of your mind. You should also wear comfortable clothes.
- Make Time
Regular practice is required. It only takes about 20 minutes every day. Once you’re immersed in your daily life, Meditation is the best part of the day. You will begin to experience Meditation’s advantages within two months of regular practice.
- Food Intake
It is essential to be on a light / empty stomach. Digestion requires a high metabolic rate, but Meditation reduces the body’s metabolic rate.
- Find Your Spot
Beginners will find it easier to sit in a quiet and clean place. Once you are proficient in Meditation, you can meditate anywhere.
- No Resistance
If you have any thoughts during Meditation, observe them. Don’t resist them.
So What Is The Bottom Line Here?
Whether you want to reduce stress or seek spiritual enlightenment, find peace or smooth movement, Meditation is an exercise for you. Don’t be scared to get out of your comfort zone and try different things. Finding what works often takes a bit of trial and error.
It is said that Meditation is not a forced thing. If we force it, it becomes boring. Natural and regular practice eventually becomes durable, helpful, and enjoyable. Open yourself to possibilities. Meditate There are many forms. If one is not working or is not comfortable, just try a new one.