Have you ever heard to this common Indian cooking spice and its healing powers? We are talking about the  turmeric, a perennial plant of the ginger family. It has been getting a lot of attention in international countries because of its health benefits. Because of its medicinal properties it has been used for 4,000 years to treat a variety of conditions.

You may not know turmeric is also the most effective nutritional supplement in existence. Turmeric is very beneficial; it is anti-inflammatory, cancer killer, anti-depressant, digestive aid, anti-oxidant, purifies blood, wound healing, anti-bacteria.

Here are the 15 most effective used of turmeric that will be beneficial for your body.

1. Anti- depression

Study provides clinical evidence that turmeric may be used as an effective and safe therapy for treatment in patients with mild depression. A study in 60 depressed patients showed that turmeric was as effective as Prozac in alleviating the symptoms of depression.

2. Anti-inflammation

Turmeric helps the body fight foreign invaders and also has a role in repairing damage.

3. Release in Arthritis pain

Turmeric has an anti-inflammatory properties have been used to treat in osteoarthritis and rheumatoid arthritis. The antioxidant present in turmeric destroys the free radical in the body that damages the cells. Those who suffer from these diseases should consume turmeric on daily basis.

4. Cancer treatment

Turmeric destroys cancer cells. Turmeric helps to prevent prostate cancer, stop growth of existing prostate. It also has preventive effects against tumor cells.

5. Diabetes management

It’s been found that turmeric helps to prevent and reverse insulin resistance there’s arguably no better natural treatment than using turmeric into your daily diet. It also improves glucose control and increasing the effect of medications used to treat diabetes.

6. Cholesterol regulator

Using turmeric in diet reduces serum cholesterol levels. High cholesterol leads to causes some serious health problem. If you maintain a proper cholesterol level then it can prevent many cardiovascular diseases.

7. Painkiller

One of the most accepted properties of turmeric in scientific communities is its ability to manage pain. Turmeric is called legitimate natural painkiller.

8. Weight management

Turmeric powder can be very helpful in maintaining an ideal body weight. A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat

9. Healing wound

Many of times your grandparents had suggest you to apply turmeric on the part where a wound is there. It has an antiseptic and antibacterial properties make it an effective disinfectant. Sprinkle turmeric powder in the affected area and the wound will heal fast.

10. Boosting brainpower

A compound named aromatic turmerone has been found in turmeric. After researching it is found that this compound promotes repair in the stem cells of the brain. These same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer’s. Studied also suggest that turmeric help to improve memory in Alzheimer.

11. Lower your risk of heart diseases

Turmeric has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

12. Delay aging and fight age-related chronic diseases

Your skin needs oxidation and inflammation and that will improve your aging. Turmeric is found that it will improves aging and fight age related chronic diseases.

13. Improves digestion

Having digestive problem? Turmeric will help you out from digestive problem. Turmeric stimulate the gallbladder to produce bile, this will make the digestive system more efficient.

14. Prevents liver disease

Turmeric purify toxins from our blood, by improving blood circulation turmeric is instrumental in promoting good liver health. Turmeric increases the production of vital enzymes that detoxify our blood in the liver by breaking down and reducing toxins

15. Immunity booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and anti-fungal agents also help strengthen the immune system. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

Will you be including this healthy food item into your beauty regime or health routine? Let me know in comments below how you use this product.

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