Weight Loss

What Happens When You Follow Keto Diet For 5 Days?

Food, Health|

The keto diet is well known for being a low carb high-fat diet. Keto diet has been trending this year. It is referred to a ketogenic diet, low carb diet, low carb high-fat diet.   The real

A Devastating Tragedy Pushed An Obese Twin To Make A Stunning Transformation

Lifestyle, OMG|

Until the age 11, these twin sisters Mary and Ruth looked completely identical and why not!! They were twins after all. But as the age descends upon them, things started to get little out of

How Not Knowing These 8 Nutrition Tips About Fat Loss Makes You a Rookie

Health, Lifestyle|

Most individuals go to the gym with an aim of losing fat. However, most of these individuals are not aware of the most effective ways on how to lose their fat, and this is why