Our eyes enable us to see the world every day. They help us experience all the colors of life and see all the details. But sometimes we can take them for granted and stop taking care of them, which can cause problems in our eyes and, worse, our eyesight. Everyone should make it a point to know the basics of how to take care of your eyes daily. It helps to ensure that we are free from any eyesight problems.
Let’s Learn How To Take Proper Care Of Our Eyes
Eat a Balanced Diet
As part of your healthy diet, eat foods that are rich in antioxidants such as Vitamin A and C; foods such as green vegetables and fish. Many foods – especially fatty fish such as salmon – contain essential omega-3 fatty acids necessary for the macula’s health, the part of the eye that is responsible for central vision.
Inadequate intake of antioxidants, alcohol, or saturated fat intake can cause a radical reaction that can damage the macula – the retina’s central part. Eating a high-fat diet can also cause buildup that restricts blood flow to the arteries. The eyes are susceptible to the small size of the blood vessels that feed them.
Limit Your Exposure to Digital Screens
Most people use digital devices such as mobile phones, tablets, and laptops for hours every day. These devices emit high-energy blue light waves that can damage the eyes over time. Taking lutein and zeaxanthin supplements can help filter the blue light for your eyes.
Keep the computer or mobile screen 20 to 24 inches from your eyes and adjust the lighting to minimize glare. Because we tend to blink less looking at screens, it’s essential to make a conscious effort to blink frequently. Finally, rest your eyes by pausing every 20 minutes and focusing on an object 20 feet away for 20 seconds.
Use Clean Hands and Lenses
It is vital for everyone, but particularly for those who wear contact lenses. Before touching your eyes, please wash your hands with mild soap and dry them with lint-free towels. This is because the germs and bacteria that enter your eyes with your fingers can cause pink eye-like eye infections and even cause colds and flu viruses in your body.
Wear Safety Glasses
You may not find it as comfortable and may hate the look of your goggles, but no matter how small, don’t put on your goggles on a DIY home project and endanger your eyesight. These are visible eye injuries by people doing simple things such as hanging pictures or breaking nails or frames into the eyes. Every day, 2,000 Americans suffer eye injuries at work, 90% of which could have been prevented by wearing safety glasses. Just do it!
Get Regular Eye Checkups!
Lastly, to make sure your eyes stay healthy and fresh, don’t forget to get regular eye tests so any vision problems can be caught early on. To avoid eye problems, it’s essential to schedule regular eye tests, wear protective glasses that fit well at work and ensure proper eye care (scratch-free lenses and keeping eye protection clean). Many other health problems can also be indicated during a comprehensive eye test, in addition to eye problems. In case you experience visual changes, loss of vision, excruciating eye pain, seek expert advice immediately.
Taking good care of your eyes is not that complicated, and all these habits are important for your overall health. If you stick to the daily eye care practice, you will have healthy eyes and overall good health in general. Debongo hopes this article has made you more clear on how to take care of your eyes.